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 <title><![CDATA[+人们，腰肌劳损怎么救啊]]></title>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987]]></link>
 <description><![CDATA[Latest 200 replies of +人们，腰肌劳损怎么救啊]]></description>
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 <description><![CDATA[痛就去医院啊]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34752155]]></link>
 <author><![CDATA[devil135]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Fri, 05 Sep 2025 01:29:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[先躺，然后 有个死虫子动作比较好，我之前一个很寸 的动作闪了腰躺了4天根瘫痪一样，第四天开始作，死虫子动作一下就恢复 了好多能正常走动不痛了，前3天纯温养，还是是放假了]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750868]]></link>
 <author><![CDATA[lylskkk]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 16:53:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我一哥们腰突颈椎炎什么都占了，问过他说缓解疼痛可以试试俄罗斯黄马油，前几天给我爹妈买了一瓶试了试，说效果还不错。但是只是缓解疼痛，没有任何治疗效果，早点去医院。]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750839]]></link>
 <author><![CDATA[猫团子]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 16:48:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这个东西要保护好腰部 平时不要久坐久站 可以的话后面买个好点的人体工学椅上班的时候做 能够让腰舒服很多]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750806]]></link>
 <author><![CDATA[xiangtingsheng]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 16:42:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我以前还有腰椎盘突出，后来连着躺3，4天就好了，期间我还拍x光又贴药膏过敏什么的，都不够躺着好得快 [s:703]]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750460]]></link>
 <author><![CDATA[bottleann]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 15:54:30 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[看医生咯 然后休息按摩锻炼]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750072]]></link>
 <author><![CDATA[殇若有情]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 15:09:13 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[你这种麻木触电基本是腰椎间盘突出了，要么手术治疗要么只能缓解]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750024]]></link>
 <author><![CDATA[qwe977917076]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 15:03:09 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[趴着热敷，然后做拉伸，B站上视频有，主要是要休息。时间大概是3-7天。]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750022]]></link>
 <author><![CDATA[水熊]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 15:03:06 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[回 11楼(憨厚農村人) 的帖子]]></title>
 <description><![CDATA[对]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34750012]]></link>
 <author><![CDATA[黄大宝]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 15:01:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[救不了，这个只能严重了手术]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747541]]></link>
 <author><![CDATA[20202020]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 10:23:09 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[练深蹲和卷腹]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747360]]></link>
 <author><![CDATA[mdg233]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 09:49:45 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[是不是不動就沒事，一動就感覺觸電一樣 [s:717]]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747173]]></link>
 <author><![CDATA[lmx94120]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 09:16:10 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[有病就去看医生，刷完医保用不了多少钱 [s:715]]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747167]]></link>
 <author><![CDATA[wuzaihua]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 09:14:49 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[挂骨科拍片走医保，然后挂康复科]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747161]]></link>
 <author><![CDATA[杜拉格斯]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 09:14:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[只能静养 没特效药]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747132]]></link>
 <author><![CDATA[otto8]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 09:09:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[疼狠了就买点止痛的药吃，不是特别严重基本都能自愈，再抽空练练核心，纠正坐姿 [s:718]]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747091]]></link>
 <author><![CDATA[orga_ituska]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 09:01:01 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[路边找个盲人按摩？ [s:657]]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747066]]></link>
 <author><![CDATA[路过之人]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 08:56:40 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[委中]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34747060]]></link>
 <author><![CDATA[赤子之心]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 08:56:07 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[没事扭扭腰，自己按一按，揉一揉]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34746991]]></link>
 <author><![CDATA[920289093]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 08:43:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[躺着呗，要么你腰部运动做多了，要么你坐久一直不运动慢性损伤，反正都可能，这玩意儿快不了的。]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34746967]]></link>
 <author><![CDATA[jhb87521]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 08:40:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[去医院，还能怎么救 [s:693]]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34746956]]></link>
 <author><![CDATA[sakaras]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 08:38:28 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[去看医生]]></description>
 <link><![CDATA[//north-plus.net/read.php?tid=2645987#34746952]]></link>
 <author><![CDATA[locomui]]></author>
 <category><![CDATA[茶馆]]></category>
 <pubdate><![CDATA[Thu, 04 Sep 2025 08:37:55 +0000]]></pubdate>
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